Bowed But Not Broken (Yet).
In an attempt to look less…porcine by the time my wedding rolls around, I recently decided to resume exercising. Thanks to the excellent advice of DoctorMama, I even had a foolproof plan. Or thought I did.
The Actually looked concerned when I told him I planned to turn myself into A Runner—not just A Person Who Runs, mind you. This was about more than losing weight, this was about feeling sporty and flooded with endorphins, thinking peaceful, no-doubt profoundly wise thoughts as I flew through the neighborhood in the early hours of the morning, my body strong and capable, inspiring envy and occasional lust in those I passed.
“I see,” said the Actually, “And when was the last time you ran anywhere?”
I thought for a moment.
“Fifth grade.”
I knew it would be a challenge, but by god I was ready.
I hadn’t read The Plan in a while, but I remembered the two key points: 1) The Plan is suitable for the unathletic, and 2) it requires you to run for 30 minutes, every other day.
So! Off I go!
Problem #1—I am a D cup. I do not own a sports bra.
No matter, I thought to myself, I will wear my regular bra, only on a higher setting. Straps tightened, breasts hoisted to my chin, I bounded down the steps and onto the street.
Um…OW.
I thought running would be like walking, only faster. This was patently not the case. Running, in fact, is a lot like hopping. Or at least, that is what it felt like to my pectoral muscles. With each downward bounce I was becoming increasingly convinced that my breasts were about to tear clean off my body, where they would lie, pale and jigging, on the pavement.
Problem #2—I can’t read instructions.
I made a special half-hour playlist—a little Roy Ayers, a little Leon Haywood, perhaps a smidge of Latyrx–on my iPod, exactly the length of my run. The first song was magical–I was running! Whee!
It was early morning, and I had the neighborhood to myself. There was no one to laugh at me as I moved slowly through the sleepy, hilly streets. The only sounds were my cardiovascular system, the thudding of my shoes, and Gnarls Barkely asking “Oh did you walk or did you run away…”
Unfortunately, by the end of the second song, I was beginning to have serious doubts that I could run for the entire prescribed thirty minutes. By the end of the third song, I was no longer concerned that I wouldn’t last 30 minutes running, I was worried that I wouldn’t last thirty minutes AT ALL. Running, walking, crawling homeward on my hands and knees—all sounded unbearably strenuous, and I found myself wondering idly who would find my body, and how far I would be from my house when I was discovered.
At this point, I was approximately three blocks away.
I made it home under my own power, after 14 minutes of running. Nixon-esque rivulets of sweat ran over my face, and I was mortified. As I remembered, DoctorMama had implied that ANYONE could run for 30 minutes. I hadn’t even made it half way! I panted for a while, and may or may not have cried a little, wondering whether I had some sort of disability.
On my way to the kitchen for water (and possibly a Dove bar of defeat), I opened my laptop and clicked over to read the original post of The Plan:
“In the beginning, you might only be able to run for TEN MINUTES of your half hour.” (Emphasis mine)
Motherfuck.
Problem #3 presented itself a few hours later, in the form of horrific shin splints. Horrific enough that every movement for the rest of the day was accompanied by a chorus of “OW!EHH!SPLINTY!”
You might think that the Actually occupied himself entirely that afternoon in bringing me ice packs and restorative wine slushies, but you would be wrong. Oh, so wrong.
I will say no more about it, except that this disrespectful sort of mocking had better not continue after our wedding.
The last problem took the longest to appear. I awoke the next morning, ready to face the day, and swung my legs out of bed…or did I?
I appeared to have been paralyzed from the waist down.
Problem #4? Quadriceps like cement. Only hurtier.
It took me a full quarter of an hour to walk from my car into my office. Once there, I didn’t eat breakfast because I couldn’t bear the trek to the cafeteria.
Worse than the pain of walking shuffling was the fact that after spending any length of time at my desk, my muscles would seize in a sitting position. To get up from said position required a complicated system of cantilevering, a death-grip on the back of my chair, and Deadwood-quality obscenities muttered in a workplace-friendly whisper. That evening the Actually and I feasted on delivered restaurant food because the distance from the couch to the kitchen seemed untenable to me.
{Ed. Note to any attorneys reading this: Is there some sort of Mocking Clause I could insert into a pre-nup?}
So there you have it—surely any fool would realize after this that she was not made for running. Surely any fool could see that this obsession with “exercise” can lead to nothing but further consolatory Dove bar consumption and eventual ruin.
Well not this fool, by god. I’m going back out just as soon as I regain the ability to flex my toes.


23 Comments
Jesus H. Christ, woman! 30 minutes!!! What were you thinking!?!?!
Can you tell that I hate jogging? And I haven’t been able to jog for 30 minutes since I was required to do so in the 9th grade.
And boy did I bitch about it then.
As a card-carrying Runner (who lives for endorphins and loves the early morning runs, especially hilly ones), I can say with expertise: It gets better.
Arguably, it can’t get worse. But honestly, it gets better. So much better.
First off, get thee to a running store (or website, but I actually prefer a store for this). Talk to runners about shoes and sports bras. Both are crucial to keeping this up. Even with my measly barely-B’s, a good sports bra is vital. I can’t imagine D’s. It’ll make running easier and save your boobs in the long run. As for shoes, if the store doesn’t have you try on 10 pairs and then test-drive the ones you like, leave and find a better store. Don’t go to Foot Locker or Dicks, please, I beg of you. If all else fails, Google your local running club and see what shoe stores advertise on their site. You will pay more, but it will absolutely be worth it. If you really get into it, get a few pairs and alternate. It’ll help the shoes last longer. And don’t wear them to work or gardening or whatever, just for running.
The soreness will go away. I actually have come to enjoy being sore, as it means I pushed myself and that I now go farther and faster. Try walking some, even when it hurts, as the blood flow will help clear the lactic acid, which is usually why it hurts so much. Don’t sit for long stretches, even if it means getting out of your desk for a little spin around the office every half hour. Drink lots of water, that’ll help the lactic acid, too. And cuss like Al Swearengine if that’s what you need. It may take a couple days to get over this, although usually the second day is WAY better than the first.
For the shin splints, try (once you have feeling in the toes again) poointing and flexing your foot in such a way that it’s like you’re writing the alphabet with your big toe. It looks silly, but it’ll help your soleus and gastrocnemeus (the muscles of your lower leg). Ice is also good.
It really will get better, I promise. I wish you lived closer so I could come run with you. For inspiration (this is so cheesy, I’m embarrassed to say it) find an ad from Runner’s World and tape it to the closet. Those women always look incredible, like the embodiment of Running at its finest.
Maybe set a goal- like an end of summer 5K or something along those lines. You don’t need to win it, or even set a goal time, just finishing is a huge accomplishment. Soon you will out there at dawn with the dog-walkers and the newspaper-getters, inspiring envy and definitely lust as you glide by.
Delurking to say I was inspired by DoctorMama to get back to my running routine that had long since fallen by the wayside, so I’m right there along with you in huffing and puffing through the beginning stages. While “running” this past weekend, I got the chance to hear my breathing during a break in the music and I was so embarassed at how unhealthy and huffy I sounded that I started walking when I had to pass groups of people. :)
I’ll be getting back out there though, so know you have another virtual running buddy out there somehwere also starting out.
I second the recommendation above to go to a running store for shoes — I did so this time and they were able to pick out shoes specifically to alleviate my pronation issues which led to shin splints last time. So far so good with the shoes, and it only cost about $20 more if not the same as I have spent at big multi-sports stores in the past to have some bored teenager point me towards a wall of shoes and leave me to ponder the pretty colors.
Finally: I’m sure you’ve heard this many times, but girl, you are a wonderful writer. I love coming here to read your updates. CONGRATS on your engagement and hope your shins and quads get to feeling better soon!
30 minutes?! I can’t run 30 seconds!
May I just add my sympathies…and suggest that your next foray into a routine does not include jumping rope for a “prescribed” 15 minutes or more. Trust me, same results.
Hey! Delurking to say this is hilarious - and I can totally relate! In the interest of getting really healthy (not for a wedding so much as to do battle with the evil forces of IF) I also started running again a few weeks ago. (Now, I use the term “running” very loosely. It might even be generous to call it a mediocre sort of trot. But still.) My advice, in addtion to thirding the good shoe and bra suggestions above, is to alternate running and walking, with an occasional sprint in there for good measure. It sucks massively at first, but it starts to get better more quickly than you’d think.
Also, congrats on the engagement!
Zee
I’m on the Doctor Mama plan too, and it does get better…but holy fuck yes, a sports bra is a must. I had to ditch my usual “sleep” (read: hippie) bra for the real deal, and I too am a measly B-sley. Good luck!
I had a giggle at your post (not giggling about your pain, just the post, I promise).
Wow I applaud you for getting out there, and planning to go back after the nasty first go!
Take care and good luck!
Oh! Poor you!
Remember the other thing Dr. Mama said: Run so slowly at first that it’s embarassing. Run so slowly that you could WALK faster than you’re running.
And Christ, I get shin splints just WALKING.
Kick The Actually in the ass for me for making fun of you. You are improving your quality! of! life!
I just celebrated two weeks of jogging on the Dr. Mama plan today, at arthritic sloth pace for most of it, so I can feel your pain. Actually, for the shin splints, I can tell you what will work: stand with your feet about hip width apart and tap your toe until your your shins start to burn (it usually takes me about 50 taps). Then walk a few steps until it stops. Do that twice for each leg before you run and I swear it will stop the pain. I know from whence I speak, as I get horrible shin splints if I don’t do this, but don’t get them at all if I do.
Even after two weeks, I already find that my muscles are happier after my run than they used to be. OK, running might be a very generous term for what I’m doing… Anyway, don’t give up yet!
i run. poorly and sporadically. i am no D cup but sister, lemme tell ya, a sports bra is a must. and in your case TWO sports bras are likely wise.
i was thinking of running later today and after reading this i feel i must or it will nag at me all the live long day.
and who, while we on the subject (we’re not really on the subject) would you like to see interviewed imaginarily?
Heh heh heh.
I’m going to link to this as an example of what happens when you DON’T FOLLOW INSTRUCTIONS.
But good for you on focussing on wanting a “strong and capable” body. THAT is what this is good for, and it will happen pretty quickly, and it feels fantastic.
But order one of those “Last Resort” bras, for god’s sake. I’m shuddering just imagining your tatas winging around.
Mmm, I felt your pain. See I think running is a dangerous thing. Things get all shook out of place. You described the breast freeform and the leg torture but did you check that you hadn’t dropped internal organs across the footpath? Good luck with this. And.. good bra from the sounds of things.
And congrats on the wedding date!
Oh, yes, I’ve felt your pain, and I’m sure I’m going to feel it again after the babies are born.
I’ve tried the run-as-long-as-you-can approach in the past, and it’s never worked really well for me. I did better with CoolRunning.com’s Couch-to-5K plan (http://www.coolrunning.com/engine/2/2_3/181.shtml), where you start by alternating short intervals of running with recovery walking periods, and gradually increase the length of the running periods over about 9 weeks.
I salute you for even trying. I never get past the “thinking about it” phase of the plan. Keep up the good work. Oh, and how is that Gnarlz Barkley CD? I like the Crazy song but that’s all I’ve heard.
I have tried and failed to become a runner many, many times. So I admire your determination. But girlfriend, PLEASE get yourself a sports bra. I only rock an A-minus-cup but my tatas were hurting just reading your post.
Several years ago, I decided to become “A Runner” as well and, man, could I relate to absolutely everything you wrote! Except for the D cup boobs. Running’s the only time I like to stick out my jiggle-free A cups with pride.
Good luck!
Another delurker, but I thought I’d pass on some excellent advice someone once gave me for taming the DD’s when doing any sort of activity.
First, people will tell you otherwise, but for me it’s all about the mash. The only way your boobs are not going to bounce and get hurty is if they’re mashed super, super tight.
Get at least one or two super, super supportive sports bras (i.e., that provide tons of mash). I love this one: http://www.championcatalog.com/cgi-bin/ncommerce/ProductDisplay?prnbr=CH6843&cgnbr=2011000000 or its non-underwire version. Get the smallest size that still fits you and adjust it so it’s as tight as you can stand it (it will relax a little), and then adjust your boobs in it so they’re comfy (or as comfy as they can be when mashed so tightly).
Then double bag with another sports bra. For the second layer you can get one of those normal sports bras that you can almost always find a pretty good one on sale at Target or one of those big sports stores.
A friend of mine gave me this advice several years ago, and it has let me actually enjoy working out ever since.
Two words: Elliptical Machine. No bouncing, and they come with TV and air conditioning.
I so feel your pain, but you are inspiring and hilarrr–eee—ouuus. Don’t forget to STRETCH, a little bit once you’re warm and a lot when you’re done. It is so crucial to long, lean muscles versus tight, knotty ones. And, you’ll sleep better, less tossing and turning over your aching legs! Good luck!
Regarding those rock-hard quads — stretch them. Yes, they will still hurt, but at least you will be able to move. A muscle in DOMS and at full contraction is a major owie.
Cheers,
Felix.
I tried running (once). My college roommate, an avid runner, told me that once you get past that feeling that you’re going to die, you can run forever. My problem was that feeling I was going to die never went away!
You’ve got a cheering section now!
First time reader, and Hey! a clinical massage therapist.
Massage is good. You can do it yourself to flush out that lactic acid after (just also use ice). Before you run, though, you’ll want to warm up your shins. As a beginner, you’ll be rubbing your shins in towards the bone, then away, then in. After you already have the splints (sounds like you do) then you’ll just want to rub inward. Sounds weird, but it’s a matter of warming up the tissue attachments. What shin splints are, well, it’s gross. They are micro tears of the tibialus anterior muscle pulling away from the periosteum around the bone itself. Ick. SO the best thing to prevent/help those nasty tearing pains is to warm up first (rubbing) and icing after.
Warming and cooling the quads will also feel nice. I suggest Epsom Salts and a good 20-minute soak. At least a one-hour massage a month (save a $1 a day) is also great to keep passive muscle relaxation going. And well worth it!
Best of!