Christmas With Tolstoy.
During Level One of my beloved Shred, Jillian says:
“For those of you at home who are looking for a modified version of a jumping jack, look elsewhere… I’ve got 400 lb people who can do jumping jacks. So can you.”
Feast your eyes upon my new, bionic knee. I spent this morning getting x-rays and being fondled by an orthopedist. Specifically, someone who specializes in Sports Medicine. I never would have imagined that a time would come when I would require the services of someone specializing in the medicine of sport, but life is full of surprises.
My left knee continued to get worse last week, despite discontinuing my morning date with Ms. Michaels. And then I slipped on a patch of ice while taking my jeans to the tailor, and before I knew it things had disintegrated to the point that I was going to bed early in an attempt to avoid the pain with sleep…only the pain prevented me from sleeping, so I spent an hour or so every evening crying and rolling around clutching a heating pad. Early to bed, early to writhe. Makes a girl consider a home amputation.
My knee began refusing to descend stairs, and experimenting with other methods of bending—backward, for instance, or to the side. Sometimes it would rudely comment upon my weight by neglecting to support it. My mother arrived on Thursday, and while we were at dinner, my knuckles white around the stem of my wine glass, she blithely mentioned that she has had faulty knees since Junior High. Apparently, one day she was walking home from school after a particularly vigorous lesson in the Trampoline unit of her PE class, when her knees simply gave out and she tumbled to the pavement.
{Let us pause for a moment to delight in the fact that TRAMPOLINE was a gym class subject in my mother’s small North Dakota town. It was as a result of that particular unit, by the way, that her peers nicknamed her “Crazy Legs.”}
The point is, it turns out that bad knees run in my family—I am physically akin to an overbred puppy-mill Cocker Spaniel. According to the doctor I saw this morning, I have something about an IT Band, and a Hamstring Whatsit where it attaches to something, and Possible Meniscus Involvement. I am to wear this brace, and begin physical therapy, and return in six weeks. I should be much improved by then, and if not she will order an MRI. I have been taking 800 milligrams of Advil every four hours for days and days, to the chagrin of my sensitive stomach, so I asked her whether I couldn’t have something else for the pain. She displayed a miserly attitude toward dispensing medication, and instead of something useful like Vicodin (I’m allergic to Codeine), prescribed me Ultram, the effect of which is to make me feel sleepy and vaguely stupid while leaving my pain virtually untouched. Though I hate feeling drugged—I requested my Morphine be discontinued early after my C-Section, because I found it unsettling—I will put up with a little drowsiness in exchange for pain relief. But this Ultram? Not cutting it.
And the one pill I took will be my last, because I looked it up online and found that it is ABSOLUTELY CONTRAINDICATED during breastfeeding. Thanks for the heads up, doctor! Simone only nurses about twice a day now, but still. Back to gnawing bullets and muffling my screams with a pillow.
The orthopedist said that I can work out in some sort of low-impact way once my knee feels better—like with an elliptical machine. Unfortunately I do not have an elliptical machine, or the room for one, but I do need exercise I can do at home. I loved the 30-Day Shred, and am desperate to find a suitable replacement. I didn’t lose any weight in the two weeks or so before my knees mutinied, but I felt much stronger. Besides, I don’t trust scales: we moved ours to another part of the bathroom, and apparently over THERE I weigh four pounds more than I do next to the bathtub. When I have a little more time on my hands, I am thinking I will try moving the scale around from place to place until I find some forgotten alcove behind a radiator where I am already at my goal weight.
My knee is distracting me, so I will leave you with my favorite moment of my mother’s visit so far:
She was staring out the large sliding doors leading to the deck. It was dark and blizzarding, and she gave a sorrowful shake of her head.
“Oh…Look.”
“What?” I asked.
Here is where she meant to point out the wind blowing the snow across the deck. But instead she misspoke, and for the rest of the evening, from time to time my brother or I would lapse into silence before heaving a sigh and then saying broodily, as she had: “Oh…Look. The wind, blowing the snow across the dead.”






55 Comments
I did the Shred for two weeks in early October, loved it, but for some reason stopped. Last week I thought I’d start up again, remembering how great it was, and indeed, the first night found me thinking, ” Why did I ever stop!” The second night provided the reminder, horrible, horrible, knee pain. I don’t know if it is something about the workout that exacerbates injuries of that specific body part or what, but damn, it really hurts.
Longtime reader and fan here~ It seems we have some form of cosmic connection because I am a 31 year old former NICU nurse and current orthopedic nurse. I have not ventured outside of these nursing specialties. This knee stuff is right up my alley- keep us updated! I can tell you the real life lowdown on anything you need to know.
ps- you are right about the ultram!
nurse, here. forgot to thank you: I LOVE MAD MEN! what a gorgeous and sad show. you posted it on your site and now I’m hooked! Also, since you have such divine taste, ordered season 1 of bones on netflix!
I highly recommend finding a doctor who can manage pain more effectively. I believe it can be done — don’t settle for…well…nothing!
Knee injuries suck. I’ll spare you more useless advice and offer only sympathies. After I blew out mine (chrondomalacia bilateral arthroscopy physical therapy blah blah blah), I eventually found some solace and weight loss in an indoor cycling class. And swimming. Swimming can make you as happily miserable as a good Shred, if you can find the time for it.
trampoline WASN’T a gym ’subject’ in your school? poor you. what about norwegian kick-ball? also a perfectly reasonable ’subject’ at my school…
Oh, I feel your pain. I’d had three knee surgeries by the time I was 16, at which point my orthopedist told me that I simply must marry someone with good knees if our kids were to have half a chance. (For a brief, ill-fated time, that was my pick-up line: “Do you have good knees?” Steve’s great-aunt’s knee replacement was almost a deal-breaker.)
I’ve found that icing my knee sometimes provides some relief, but I hope you’re able to find some fantastic drugs that don’t dope you (or your beautiful girl) up too terribly much. Feel better!
Oh, God. Twice – twice! – in this post you made me snort eggnog. Since I do not particularly care for eggnog, I don’t think it is exactly a waste, however my nasal passage is hardly an appropriate place for eggnog.
Early to bed, early to writhe. Ha! So clever!
And your mother’s line. Classic.
Hope you feel better soon!
I can’t recommend yoga, particularly the power version (particularly, particularly Baptiste-style power yoga) for strength, endurance and feeling most amazing. I know everyone (and literally their dog, er, http://www.chroniclebooks.com/Chronicle/excerpt/0811841677-e0.html ) raves about yoga and that also many people who are yogaphiles look like they could do with a sharp kick in the shins, but I SWEAR it’s the best thing I’ve ever done.
With the extra benefits of being super low-impact and great for all your joints. You can get many different free podcasts (both audio & video) from itunes, so they can be both affordable and practiced in the shameless privacy of your own home (and without having to stick your face in someone’s butt while they do a d/dog in front of you).
Good luck whatever you decide to do!
Holy Hell Alexa. I must admit, shame-faced, that I laughed at your troubles.
What made you not excited about T-Tapping? Per your review on Lemondropp I ordered the DVD and lost inches in my abdomen and hips (3 inches in my hips) in ONE WEEK. Shit you not.
oh no!
We didn’t have trampoline in gym class, but we DID have square dancing. I thought that was normal until I went to college and discovered in a public and embarrassing way that I was wrong. Let’s just say that “Promenade right and doe-si-doe!” failed to be the killer laugh line I had anticipated.
Oh no! Pain sucks. I hope you find some relief soon!
Ugh, I had a similar experience with a breastfeeding infant, a jacked up back, an urgent care center and a prescription for valium. I called my OB (who is usually very unacommodating) and she was SO nice and told me no way on the valium, was baffled that they had prescribed it for me, and called in a suitable prescription for me. So maybe try your OB/gyn, who knows you’re not an addict and will give you something safe for breastfeeding. It’s worth a shot? Man I really wanted to take that valium. Good luck.
So sorry to hear about your knee..that truely sucks. On a lighter note, your mother’s line is priceless..it was a good giggle for me and I could hear my own mother misspeaking and my siblings doing the same thing. Thankfully we have family to help us laugh!
Ah, poor Alexa, you too with the knee of death (though I cannot claim mine has anything to do with shredding, and everything to do with stupid shoes). I have spent the last six weeks enjoying the doctors waiting rooms and ERs of Belgium in pursuit of anything that will assuage it. After seven hours in the ER last time, I took the morphine joyfully. I think it was a consolation prize for them doing the sum total of fuck all in those seven hours. Er, courage, ma belle.
Your mother should totally be a Chekov heroine shouldn’t she? I love. I hope she is medicating you with swiss chocolate. If not, I can send you Belgian..
Oh dear. Ummm … Merry Christmas?
Hope you are on the mend Lickety Split, lovely Alexa.
XOXOXOX
When your knee has recovered enough to start exercising again, you might consider Yoga for Healthy Knees by Sandy Blaine. There are some really nice workouts in there.
Oh, dear, I am sorry to hear about the knee. Sounds like gentle physical therapy and maybe some yoga might be the order of the dead.
‘Early to bed, early to writhe’ – Bravo! One of the best lines I’ve read recently. And let’s hope the snow keeps those dead folks quiet.
Reminds me of another lit joke, a ‘chicken crosses road’ one as told by Ernest Hemingway:
“Why did the chicken cross the road?”
“To die. Alone. In the rain.”
Merry Christmas!
I badly sprained my knee some 10 years ago in a sports-related incident (pats back), and I swear I’ve turned into one of those old farts because last week when the weather turned v. cold and dry it started to hurt. It started to hurt going down stairs. My recommendation is to let the holidays run havoc over your schedule so you have no time to work out whatsoever for a week or so, because it feels fine now.
And that snow? How correct is that.
I just bought the Shred yesterday. I have coordination issues as it is, so we’ll see how it goes.
OH NO!!!!
I officially am never attempting the Shred. Based solely on your experience.
I hope you heal relatively quickly.
Ugh.
Mo
http://www.lifeandloveinthepetridish.blogspot.com
Very sorry about your knee, that sucks, however with that brace, maybe you could revisit the “Bionic Woman”!! Thought about ordering the Shred, but not now. Loved your mom’s comment. priceless.
UGH. Not a good time for knee problems. Sending you happy knee thoughts {{{{{ :) }}}}} Baby it now, every chance you get because Simone will be mobile in no time, and there will be no time for babying that knee! LOL
Loved your tweet about needing Jillian Michaels to come bedazzle your knee brace. That was hilariously awesome. :-)
Can you get something new for the pain? Something not contraindicated for breastfeeding moms? Something that (gasp!) works?
I’m sorry about the knee. Mine pops every now and again after a particularly active workout, but nothing like what you are describing.
But, how bad can it be? I mean, you still have time to take jeans to the tailor? Jeans? A tailor can do something about those things? Wow.
The dead are right next to the Cloudermat.
Has your mother been reading Joyce?
Yes, the newspapers were right: snow was general all over Ireland. It was falling on every part of the dark central plain, on the treeless hills, falling softly upon the Bog of Allen and, farther westward, softly falling into the dark mutinous Shannon waves. It was falling, too, upon every part of the lonely churchyard on the hill where Michael Furey lay buried. It lay thickly drifted on the crooked crosses and headstones, on the spears of the little gate, on the barren thorns. His soul swooned slowly as he heard the snow falling faintly through the universe and faintly falling, like the descent of their last end, upon all the living and the dead.
i think you missed the highlight: you took your jeans to the tailor. or at least, even if you didn’t make it all the way, you *need* to take your jeans to your tailor. post-partum women across the country are hating you now.
How very James Joyce of her. (I was going to google search the quote, but I see Leslie beat me to it. Very enterprising, Leslie!) (Also: BLAST. I live to quote James Joyce.)
I hope your knee gets some sort of Christmas miracle, or at least the good drugs.
haha, your mom is funny!
ok so my left knee has also given me MAJOR problems. Mine would dislocate for no reason and I would be on the floor. It was the worst pain I could ever imagine and it happened like 40 times before I decided to do something about it. I went in for surgery, just orthascopic to fix some ligament tears and such and then ended up wrecking the surgery via a baby making session (totally his fault entirely!) so I went back for more surgery, but this time they cut me open and attached a new made up ligament to a piece of bone that they moved in my leg, with big fancy deck screws! Sounds horrible, but man did it work! It has been a littel over a year since that second surgery and my knee is freakin awesome! It has not dislocated or really even hurt since then. Sooo why I am telling you all of this, is becuase it is so important to look after those knee things, so i really hope the brace and physio work its magic on you! and do the sqats! I never did, and I paid for it.
Well, not to blame the victim or anything but TAKING YOUR JEANS TO THE TAILOR?!
What the hell? How on Earth are you organized enough and ‘with it’ (as my Mom would say) to be bringing a pair of jeans to a tailor??
Is it because they need to be taken in? (Hate you.)
I am sorry about the knee. I myself just got out of the Walking Boot From Hell, so I literally feel your pain.
Heal fast!
Long time reader, first time poster. I’m a big fan of your writing, your life philosophy, and your willingness to share so much with complete strangers. As many others have mentioned before, you are an inspiration and a hoot, all rolled up into one.
It was your mention of taking your jeans to the tailor that brought me out of the lurk-o-sphere to comment. I am happily picturing the need to take in the waist or add darts to make the jeans better fit your newly svelte self. Please don’t tell us it was just to have them hemmed…
So sorry to hear about your knee. I began the Shred (100% totally because of you– Jillian owes you more than just the percocet!) less than 2 weeks ago, and am enjoying it in a hate-how-it-feels-while-I’m-doing-it but love-that-my-pants-are-suddenly-looser sort of way. I’ve not experienced any knee problems but have developed tendonitis in my forearms from the push-ups. Nothing comes cheap, does it?
Here’s wishing you wonderful holidays and quick healing!
Hey, I have the same knee brace!!
Of course, I blew out my ACL while sliding into home (of COURSE, I was safe!)
Oh, yikes, Alexa! That sucks!
The angel on my shoulder is making appropriate sympathetic noises.
The devil on my other shoulder is saying, “see what exercise’ll do to ya?!? bwahhh hahahahaha!”
So sorry about the knee.
ooh i just googled Ultram and found out it is the same as Zydol. I took Zydol once – when I came to, I was calling for my mother, didn’t know where I was (oh I was 32, married for two years and hadnt lived at home for 14 years and had been of the opinion that my mothr was a basket case for about 10 years…) So tramodol/ultram/zydol – it’s not nice stuff. Mind your poor knee my dear. Hugs to that gorgeous baby.
PS James Joyce the Dead connection – I am from that little village where the short story the Dead is set – Oughterard, Co. Galway, Ireland. Small world.
Ok not where it is set but where Michael Furey comes from and is buried.
Dr. Thomas Hale is the author of Medications and Mother’s Milk and is a world reknowed expert on meds while nursing. Most prescription pain meds are perfectly fine to take while breastfeeding. You may find this site useful:
http://neonatal.ama.ttuhsc.edu/cgi-bin/discus/discus.cgi?pg=topics&access=guest
Click the Analgesics category for answers about specific pain meds. Good luck and hope you get relief soon.
I would say find another orthopedic doctor. I sure would and you’re entitled to a second opinion! Don’t know if these would help or not, but HeatWraps come in sizes for knees – it is activated charcoal and it works for about 8 hours. They come 2 to a package and cost about $6 per package, and worth every penny! You would wear that under your brace.
My late mom had spinal stenosis (which is narrowing of the spinal cord) and would have bouts of terrible pain. I bought her a package of those HeatWraps for the low back and she put one on at night, and for the first time in years, slept through the night. I kept getting them for her after that. My daughter has a torn meniscus (major muscle/tendon) in the knee, and the knee HeatWraps work well for her. The “Real” HeatWraps are put out by Proctor and Gamble, so make sure you get the right one – there are a lot of generic ones out there.
What a rotten Christmas present (pain) – thanks Santa…..not! Hope you feel better soon!!!
Well that just sucks. I don’t know why some doctors are so against prescribing pain medication. I’ve never tried the shred thing and likely won’t since I know I have a bad knee due to some falls. As far as the eliptical goes, try one first. I can’t do them because the motion stresses my knee.
I don’t know a damn thing about breast feeding , but I know a lot about knee pain. There is a topical product you can use called “Biofreeze” that works really well.
I love it…your mom’s line pretty much sums up the Pacific NW right now. hee hee
Sorry ’bout your knee. Hope you get back in action soon!
Is it ilio tibial band whatever? Because that shit really hurts. I hear you on the amputation.
Here was my experience:
“It’s a sports injury. Do you do a lot of jogging?”
“None whatsoever.”
“Work out?”
“You must be joking.”
“How did this happen?”
“I was walking across the room.”
“Well…it’s a sports injury.”
“Um. Okay. I’ll just make up a better story, then.”
The PT totally worked, though.
From one fellow “shredder” to the next, I feel your pain – it the knees that is. 400 lb people doing jumping jacks – my ass. I like Jillian in the Shred DVD a lot better than in her workout on Bob Harper’s Cardio Max DVD -on that she’s like a Mexican Jumping Bean on crack. Don’t go near that one- your knee will NEVER forgive you.
Hope you feel better soon.
I hope your knee problems get better. I actually had a total hip replacement in September as a result of a severely arthritic hip. Since I’m 29 and in relatively good shape, this was a total shock. Anyway, at the time of the surgery, my daughter was 7 months old and I was (and still am) breastfeeding.
I did a tremendous amount of research leading up to the surgery, and I consulted with 2 pharmacists, 2 certified lactation consultants, 1 pediatrician, 1 obstetrician, 1 certified nurse midwife, and a breastfeeding doula about the various medications I’d be taking. They ALL agreed that ALL the meds I was on (including morphine, vicodin, and ultram) were quite safe during breastfeeding. There are actually only a few medications which are truly contraindicated – mostly chemotherapy and radioactive drugs. Dr. Hale’s book agreed with all of my sources.
Anyway, just in case you do end up needing some sort of pharmaceutical help in the future, I second the recommendation of Dr. Hale’s site (mentioned in a comment above.)
Good luck!
Oof. I feel your pain. I’m currently suffering from a fractured elbow. Luckily I have some percocets. Hope you get some pain relievers soon!
Um, tis the season? What about anaprox?
Allergic to codeine – the humanity!?
Merry Christmas and a Happy shredded knee. So sorry.
Like several others, I also loved “Early to bed, early to writhe.” So, so good. Here’s hoping the knee improves very quickly.
You must get some lidoderm patches. they are expensive, but if you have insurance prescription coverage they should be covered. They are topically applied, so will not interfere with breastfeeding, but are worn for 12 hours and will cover your pain for 24 hours. They work best for chronic pain, so you have to wait for them to start to work which does take several hours, but they are great for any ortho pain.
I knew you looked familiar – you’re almost the twin to my neighbor’s spaniel Butterscotch. Mystery solved!
I believe Jillian says of the modified jumping jack, “look elseWHERE.” Which I know because I took your advice and became a Shred addict. Maybe you should try my other favorite at-home exercise: http://www.amazon.com/Shiva-Rea-Yoga-Shakti/dp/1591791847
I LOVE this and became addicted when I first got it.
I think the “try six weeks of therapy and if it doesn’t get better we’ll send you for an MRI is bullshit”. If you are in that much pain I’d call her back (or cop out and talk to the nurse) and say “I’d like to go ahead and get that MRI now to make sure I haven’t done something major”. (That is, assuming you have insurance… I assume you do thru Scott)
Patti
IVF Mom
Baby Girl Born 06/14/08
New words are learned through repeated exposure in context and more formal study. ,
One Trackback
[...] Some merely inspire confusion, like sexy prairie hat (Really?) or what tolstoy does on christmas (watches the snow blow across the dead), or grape nuts heartbeat, which has an eerie “Tell-Tale Heart” [...]